Everyone wants to eat healthy food but they also look for taste. Healthy food helps your body to remain fit and prevents diseases. In these days everyone wants to remain healthy. But what they eat? Most of us loves to eat fast food which are very bad for our health. We should avoid fast foods as much as possible.
Most of the disease comes from our eating habit. What we take in our eating is responsible for our health. So always choose best healthy foods to eat. We wants to eat food that is tasty, nutritious, good for health and also keeps disease at minimum. So what type of foods are you eating.
This article will list Top 10 Best Healthy Foods To Eat. The foods which will be listed will surely keep you healthy. So lets get start a healthy journey.
List Of Top 10 Healthy Foods To Eat
Its true by saying ” An Apple a day keeps doctor away”. If you want to remain healthy and fit, it is recommended to eat an apple daily. Apple is a rich source of antioxidants. These antioxidants combat free radicals. These radicals are involved in process of aging and some other diseases.
According some studies, Apple’s antioxidants can extend lifespans. In the study of The Florida State University it is found that after eating apple daily older woman experienced a 23 percent drop in levels of LDL cholesterol and a 4% increase in good cholesterol (HDL) after just six months.
A medium apple contains 95 amount of calories. Its also a great source for vitamin C. Apple also helps in keeping body weight in check or can reduce weight. Because it can fulfills some amount of our calorie need. In a study by Finnish researchers, it has been found that persons eating apple are at lower risk of suffering strokes. Thus prevents heart diseases.
Blueberry is a great fruit to eat. This tiny fruit softens your skin, enhance brain power also helps in prevent cancer. Also helps in avoiding heart diseases. It helps in preventing urinary-tract infections. Its antioxidants keeps bacteria away from bladder walls. Blueberries’ anthocyanins helps in stopping the growth of tumor cells.
Almond is a source of rich nutrients like vitamin E, magnesium, iron, fiber, ribifalvin and calcium. Everyone loves to eat almond as they are also very tasty. There are many health benefits of eating almond. Some of them are listed below:
- Reduces heart attack risk: It help in reducing the risk of heart attack by 50 percent, if you eat almond 5 times a week
- Almond helps in reducing LDL Bad cholesterol level in blood.
- Reduces the risk off heart diseases
- Phosphorus in almond helps in bones and teeth strong
- Almond helps in reducing weight or keep it in check.
- Those who eats nuts regularly are much thinner than those doesn’t
- Almond is also very beneficial for brain and nourishes it.
- Immunity increased by consuming these nuts
- Eating nuts regularly, helps in increasing life span.
It is highly recommended to eat oily fish like trout, salmon, tuna, sardines etc. These oily fishes have about 30 percent of oil in them. These are very good source of vitamin A & D, also rich with Omega-3 fatty acids. These fatty acid helps very much for the person in inflammatory condition like arthritis. It also helps in our cardiovascular health.
Broccoli is very beneficial for preventing many types of cancer. It contains sulforaphane which is a sulfur compound which increases production of enzymes that stop or kills potentially cancer-causing compounds. It is good source of calcium, fiber, potassium and phytonutrients.
Phytonutrients helps in preventing heart disease, diabetes and cancer. It contains antioxidants like beta-carotene. Vitamin C in broccoli contains Vitamin C which shorten the duration of cold. Osteoarthritis can also be prevented by consuming this. For getting maximum nutrition from broccolli, boil it lightly.
6. Green Vegetables
Most people loves to eat green vegetable which are leafy. Leafy means vegetable which have leaves. This type of vegetable include spinach or cabbage. Spinach is very good source of fibers and helps in solving the diseases of constipation. It contains many vitamins A, B, C, E and K, as well as selenium, zinc, niacin, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.
Soybeans are the great source of protein, carbohydrates and fat. If you want protein as everybody, soybean is on the first place for protein source. Our body needs protein for everyday maintenance of our body tissues and cells. Soybean oil is a rich source of polystaturated fats. Soybean helps in reducing cholesterol levels and risk of heart diseases. Helps in preventing constipation and colon cancer. Its is also helps in making our bones stonier.
8. Oats meal
It is mainly made up of ground oats. Oatmeal have several health benefits also very inexpensive. Fisrt of all, oat is low calorie food, which complete your hunger for a long time, thus you feel less hungry. It results in healthy body weight. Its a good source pf carbohydrates, fat and protein. It reduce the risk of diabetes, heart disease, cancer and removes bad cholesterol.
Oh. Its Mushroom. Many people in world loves mushrooms very much. This love for mushrooms is also very good for their health. Mushroom provides many health benefits which even all benefits are not understood by science. It helps in weight management, provides vitamin D, improves immune system. Mushrooms are helpful in curing diseases like asthma, renal failure and stoke damage.
10. Miscellaneous Healthy Food:
- Sweet potatoes are great source of dietary fiber, carbohydrate, Vitamin B & C and beta carotene.
- Cinnamon helps in balancing the sugar level in blood. Best medicine for diabetic patient.
- Olive oil helps in lower down the level of bad cholesterol in blood. Also contains some antioxidants.
- Garlic is known for its antibacterial, antiviral and anti-fungal properties. Eating garlic can lower the risk of cancer.
Eat Healthy, Be Healthy
Above is the list of best healthy food to eat. We should learn to live healthy. Its already stated that most of disease come from bad eating habits. Its the only you, yes you, who can take care of your health. Prevention is always better than care.
Why to visit doctor, when we can prevent this to happen. If we take above listed healthy foods in our diet, its probable that You will deserve a healthy body.
Share this article to your loved one’s to also make them healthy.